About

What is X-Factor?

X-Factor can benefit individual athletes, businesspersons, teams, coaches, parents, officials and referees who want to enhance their performance on or off the field or in the boardroom.  X-Factor can help in the following ways:

Mental skills training can help to…

  • Build confidence
  • Reduce pre-performance anxiety
  • Goal-Set
  • Recover from injury
  • Motivate
  • Build team dynamics
  • Develop mental toughness

Life skills training can help with:

  • Career development
  • Time management
  • Goal-setting (outside of sport)
  • Career transitions